In today’s strength cycle we’re focusing on the clean pull , but here’s the key: It’s not  a pull. Think of it as a full-body extension . Feel your whole foot on the ground — heels, mid-foot, toes.Stay patient in the first half of the lift, keep the bar close, and then push the ground away  with your legs. That powerful leg drive is what makes the bar float.Not the arms.Not a shrug.Just pure, controlled extension. Be patient. Use the legs. Finish tall. Build a stronger clean.