Today’s workout at Sixty7Six is one of those sessions that looks simple at a glance — but it’s carefully programmed to challenge your pacing, your movement quality, and your ability to push under fatigue. 💥 The Structure: You’ll be working through a 25-minute AMRAP (As Many Rounds As Possible) , but with a twist: Every 3 minutes, starting at 0:00, you’ll complete 3 heavy thrusters  at approximately 70% of your 1-rep max . Once your thrusters are done, you’ll move into: 15/12

It’s the start of the year. You promised yourself you’d slow down, breathe more, look after your body. But already… the pressure is creeping in. Work, kids, deadlines — it’s a lot. But tonight, you’ve got yoga. It’s your hour. No noise. No rushing. Just you, your breath, and a chance to reset. You roll out your mat. Coach Laura cues you into movement. Stretching out the tension. Breathing space into tight shoulders and a busy mind. By the end, you feel it. A little more groun

Not every week is designed for big wins or visible change. Some weeks are simply about holding steady — keeping routines alive, protecting your energy, and not letting things slide too far backwards. And that matters more than we often give it credit for. In the gym, maintenance might look like moving your body without chasing PBs, scaling when needed, or showing up just to keep the habit intact. In life, it’s the same — keeping things ticking along while work, family, stress

Let’s talk Toes to Bar  — and no, it’s not just about your core. Most people think this is an ab movement, but it actually starts with your lats and shoulders . Think: rib cage to belly button, then push down on the bar to lift your legs. It all starts with the kip swing  — gliding through the “window,” then pushing back. Once you've got that rhythm, you can start raising the legs, bit by bit, until those toes hit the bar. Need a progression? ✅ Start with kip swings ✅ Build i

We often wait for a big moment — a surge of motivation, a sudden shift, a breakthrough that makes everything click. But most progress doesn’t happen like that. It happens quietly, through small, honest efforts made consistently over time. In the gym, that might look like choosing good movement over rushing, turning up even when energy is low, or focusing on one thing you want to improve instead of trying to fix everything at once. In life, it’s the same — small decisions that

Workout: Every 7 mins x 3 rounds 6 Power Snatches 21/18 Cal Row 6 Burpees Over Bar 6 Toes to Bar 🟡 Power Snatch Tips: Start with your lats on, bar close, and push the ground away with your legs. Full extension → punch the bar overhead → catch in a quarter squat. Scott’s rep… questionable. 😂 🟡 Burpee Options: Jump out, jump in, two-foot hop over the bar. Or step it out if you’re scaling. Just no worming! We’re not at the beach. 🏖️ 🟡 Toes to Bar Breakdown: It’s not just co

Trying something new is uncomfortable. Setting a hard goal means accepting that you won’t be great at it straight away — and that can be confronting. But growth doesn’t come from repeating what’s familiar. It comes from being willing to sit in the learning phase, to struggle a little, and to keep going anyway. Hard goals aren’t about proving anything to anyone else. They’re about expanding what you believe you’re capable of. Every new skill, every heavier lift, every unfamili

There’s a lot of pressure at the start of the year to feel fired up, focused, and ready to take on everything at once. But real life doesn’t work like that. Motivation comes and goes — and waiting for it to show up before you act can leave you stuck. What carries you forward isn’t a sudden burst of energy, it’s routine. Familiar habits. A place you can come to even when you’re not feeling inspired. The gym doesn’t require you to be excited — it just asks you to show up as you

As we move into a new year, it’s natural to start thinking about what you want for yourself — in life, in the gym, financially, mentally, or in your day-to-day routines. Goals aren’t about perfection or ticking every box; they’re about having something that points you toward the life you want to build. Goals give you clarity on what matters. They help you make decisions that support your future self. They give you something to move toward on the days that feel flat. And they

Before we jump into gymnastics movements like toes-to-bar , we take the time to warm up properly — and for good reason. In this video, Coach Jade  walks members through a structured warm-up on the rig, starting with: • Scap pull-ups to activate the shoulders • Beat swings to find rhythm and control • Bigger kips to build range and confidence • Then progressing to your version  of toes-to-bar — knee raises, high legs, or full T2B The focus here isn’t speed — it’s shoulder enga

As you look back on the goals you set last year, you might notice some didn’t happen the way you imagined. Maybe life shifted. Maybe your priorities changed. Maybe things took longer. Maybe you simply didn’t have the capacity — physically, mentally, or financially. And that’s okay. Life isn’t measured in perfect checklists. Some years are for building, some are for surviving, some are for learning, and some simply ask you to hold on and adjust. The gym might have taken a back

Hang with Scott and I  as we break down more movements from our 12 Days of Christmas WOD  — this time covering push-ups, pull-ups, toes-to-bar, and lunges , with plenty of coaching cues (and a bit of festive chaos 😅). We chat through: 💪 Push-ups  — no worming, no party pumps. Quads tight, chest to the floor, push the ground away. Scale smart with knees or hand-release if needed. 🏋️ Pull-ups  — chin over the bar, control the movement. If you’re learning, jumping pull-ups wi

The festive period can pull you in every direction — gatherings, expectations, last-minute plans, emotional load, family dynamics, all layered on top of your normal life. It’s a lot, even when it’s good. But here’s the truth: You’re allowed to choose what you have the capacity for. You’re allowed to say no without guilt. You’re allowed to prioritise rest, routine, and the people who genuinely feel like home. The season isn’t about doing everything . It’s about choosing the th

Hang with Scott and I  as we talk through more movements from our 12 Days of Christmas WOD , focusing on power cleans, snatches, and box jumps  — with plenty of coaching cues (and a Santa hat making things extra spicy 😅). We dive into: 🏋️ Power Cleans  — it’s all in the setup. Chest up, use the legs, push the ground away and catch strong. No muscling the bar. 🏋️ Snatches  — legs first, arms last. Big extension, elbows to the ceiling, and let the bar float. 📦 Box Jumps  —

Have a listen to Scott and I  as we run through the movements and share some coaching tips to help you get the most out of this festive classic. This workout is performed exactly like the song  — it builds, it gets spicy, and it’s meant to be fun. 🎶 The Movements: 1️⃣ 1 min Plank 2️⃣ Thrusters 3️⃣ Push-ups 4️⃣ Power Cleans 5️⃣ Power Snatches 6️⃣ Pull-ups 7️⃣ Back Squats 8️⃣ Box Jumps 9️⃣ Toes-to-Bar 🔟 Front Squats 1️⃣1️⃣ Cal Row 1️⃣2️⃣ Overhead Lunges Weights: RX+ 80/60 RX

The end of the year can feel chaotic — events, family, work deadlines, social pressure, endless to-dos. It’s easy to get swept up in the busyness and miss the parts that actually matter. The moments of connection. The conversations that soften your shoulders. The tiny pockets of calm you didn’t expect. The people who make you feel like yourself. This season isn’t asking you to be perfect or to keep up with everything — it’s asking you to notice  the things that bring you back

On your wall walks, the most important thing is that your chest starts and finishes on the floor  — every rep. You’ll begin with your chest down, then think bum to ceiling  as you pull your legs up the wall and start walking your hands in. O nce you’re up, focus on squeezing your glutes and pulling your rib cage to your belly button  — we want strong core engagement at the top. As you walk back out, your hands and chest  must hit the floor before  your feet do. Scaling option

Real life is messy. Plans fall apart, work gets chaotic, people drain you, sleep disappears, and some days you look around and think, “What on earth is going on?” And yet — you still do things. You still get through. You still make something of the day, even if it’s not what you planned. That’s the part we forget to give ourselves credit for. It’s not the perfect days that define us — it’s the wildly ordinary ones where we’re stretched thin, pulled in ten directions, and sti

Bad days don’t need fixing. They just need one moment that shifts the tone. A workout that clears your head. A laugh with someone in class. A small win you didn’t expect. A reminder that you’re stronger than you felt when you woke up. We put so much pressure on having “good days,” but the truth is, most days are a mix of everything — stress, joy, effort, overwhelm, connection. What matters isn’t perfect days… it’s the moments inside them that change how you feel. The gym ofte

In today’s strength cycle we’re focusing on the clean pull , but here’s the key: It’s not  a pull. Think of it as a full-body extension . Feel your whole foot on the ground — heels, mid-foot, toes.Stay patient in the first half of the lift, keep the bar close, and then push the ground away  with your legs. That powerful leg drive is what makes the bar float.Not the arms.Not a shrug.Just pure, controlled extension. Be patient. Use the legs. Finish tall. Build a stronger clean.