Jade Webb

The festive period can pull you in every direction — gatherings, expectations, last-minute plans, emotional load, family dynamics, all layered on top of your normal life. It’s a lot, even when it’s good. But here’s the truth: You’re allowed to choose what you have the capacity for. You’re allowed to say no without guilt. You’re allowed to prioritise rest, routine, and the people who genuinely feel like home. The season isn’t about doing everything . It’s about choosing the things — and the...

Hang with Scott and I  as we talk through more movements from our 12 Days of Christmas WOD , focusing on power cleans, snatches, and box jumps  — with plenty of coaching cues (and a Santa hat making things extra spicy 😅). We dive into: 🏋️ Power Cleans  — it’s all in the setup. Chest up, use the legs, push the ground away and catch strong. No muscling the bar. 🏋️ Snatches  — legs first, arms last. Big extension, elbows to the ceiling, and let the bar float. 📦 Box Jumps  — tall box, big...

Have a listen to Scott and I  as we run through the movements and share some coaching tips to help you get the most out of this festive classic. This workout is performed exactly like the song  — it builds, it gets spicy, and it’s meant to be fun. 🎶 The Movements: 1️⃣ 1 min Plank 2️⃣ Thrusters 3️⃣ Push-ups 4️⃣ Power Cleans 5️⃣ Power Snatches 6️⃣ Pull-ups 7️⃣ Back Squats 8️⃣ Box Jumps 9️⃣ Toes-to-Bar 🔟 Front Squats 1️⃣1️⃣ Cal Row 1️⃣2️⃣ Overhead Lunges Weights: RX+ 80/60 RX 60/45 INT 50/35...