Jade Webb

If you’ve trained at Sixty7Six Strength & Conditioning, you’ve probably noticed that many of our strength sessions include supersets . A superset simply means performing two exercises back-to-back within the same working window. But there’s a reason we use them so often. Supersets allow our members to build strength efficiently while working complementary muscle groups . By pairing movements together, athletes can train one muscle group while another recovers, allowing them to keep moving and...

Balance isn’t a straight line. It doesn’t sit neatly in the middle, perfectly even day after day. It moves more like waves — some days work takes over, other days family needs more of you, and sometimes your energy just isn’t where you want it to be. And the truth is, you may never get it “right” all the time. But within those waves, there are seasons where things feel more aligned. Where your routine flows, your energy feels steady, and life feels a little easier to manage. Those seasons...

When people first try pull-ups or chest-to-bar pull-ups, the most common mistake we see is simple: they try to pull with their arms. Biceps tighten. Forearms burn. The movement becomes inefficient and frustrating. Many people assume they simply “aren’t strong enough.” But the truth is that pull-ups aren’t an arm movement. They’re a back movement . Recently in class we were working with one of our members, Gareth, on a chest-to-bar drill using a box-assisted pull-up . This is one of our...