We’ve got a 20-minute EMOM (Every Minute On the Minute) made up of max reps  each minute. Here’s how it works: Minute 1  – Max Burpee Box Jump Overs Minute 2  – Max Bench Press  (Dumbbells) Minute 3  – Max Double UndersMinute 4  – Rest ⏱ Repeat for 5 rounds total Let’s break down each movement: 🧱 Burpee Box Jump Overs Chest must touch the floor  on every burpee — step or jump up from the ground Focus on pushing the ground away  with a straight back (no worming!) Use your arm