Do you want to move better under the barbell? It starts before the workout even begins. Our first Olympic lifting class at Sixty7Six was a hit — not just because we got to throw some weight around, but because we focused on something that often gets rushed: the warm-up. A proper barbell warm-up sets the tone for your entire lifting session. It’s where you prepare the body, dial in the positions, and shift your brain from autopilot into intention . Why Warm-Ups Matter When we’

This movement is all about power and precision  — using your legs to drive the bar overhead with speed, not just strength. Here’s what we’re focusing on: 🔑 Core Positioning Think: rib cage to belly button . Tuck your pelvis slightly under your ribs to create a strong, stacked position. This sets the foundation for a powerful press. 🧱 Front Rack Setup Elbows up nice and high in the front rack. We want your chest and hips open  in the dip — no collapsing forward. Dropping you