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STRENGTH & CONDITIONING


Do you think scaling means doing less?
Do you think scaling means doing less ? It’s time to rethink that. Here are just a few movements we tackled in class this week 👇Each one can be adapted, scaled, or modified to suit where you’re at — and that’s exactly how you get stronger, faster. 🟦 Hang Power Snatch 👉 Reset every rep 👉 Wide grip, strong lockout 👉 Choose a weight that challenges your control S caling tip: Don’t rush. One solid rep at a time builds more than five sloppy ones. 🟦 Pistol Squats ✔ Full pist
Jade Webb
Feb 121 min read
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