This movement is all about power and precision  — using your legs to drive the bar overhead with speed, not just strength. Here’s what we’re focusing on: 🔑 Core Positioning Think: rib cage to belly button . Tuck your pelvis slightly under your ribs to create a strong, stacked position. This sets the foundation for a powerful press. 🧱 Front Rack Setup Elbows up nice and high in the front rack. We want your chest and hips open  in the dip — no collapsing forward. Dropping you