Do you want to move better under the barbell? It starts before the workout even begins. Our first Olympic lifting class at Sixty7Six was a hit — not just because we got to throw some weight around, but because we focused on something that often gets rushed: the warm-up. A proper barbell warm-up sets the tone for your entire lifting session. It’s where you prepare the body, dial in the positions, and shift your brain from autopilot into intention . Why Warm-Ups Matter When we’