Jade Webb

Today’s workout at Sixty7Six is one of those sessions that looks simple at a glance — but it’s carefully programmed to challenge your pacing, your movement quality, and your ability to push under fatigue. 💥 The Structure: You’ll be working through a 25-minute AMRAP (As Many Rounds As Possible) , but with a twist: Every 3 minutes, starting at 0:00, you’ll complete 3 heavy thrusters  at approximately 70% of your 1-rep max . Once your thrusters are done, you’ll move into: 15/12 Calories on the...

It’s the start of the year. You promised yourself you’d slow down, breathe more, look after your body. But already… the pressure is creeping in. Work, kids, deadlines — it’s a lot. But tonight, you’ve got yoga. It’s your hour. No noise. No rushing. Just you, your breath, and a chance to reset. You roll out your mat. Coach Laura cues you into movement. Stretching out the tension. Breathing space into tight shoulders and a busy mind. By the end, you feel it. A little more grounded. A little...

Not every week is designed for big wins or visible change. Some weeks are simply about holding steady — keeping routines alive, protecting your energy, and not letting things slide too far backwards. And that matters more than we often give it credit for. In the gym, maintenance might look like moving your body without chasing PBs, scaling when needed, or showing up just to keep the habit intact. In life, it’s the same — keeping things ticking along while work, family, stress, or fatigue take...