Banded Shoulder Pulses

Jade Webb
Jul 22, 2025
1 min read

Banded Shoulder Pulses – Strengthen the smaller stabilising muscles of the shoulders, improve endurance, and increase control—great for prepping overhead movements and building bulletproof shoulders.

Recent Posts

See All

Why Today’s Workout Will Challenge You — and you will love it

Today’s workout at Sixty7Six is one of those sessions that looks simple at a glance — but it’s carefully programmed to challenge your pacing, your movement quality, and your ability to push under fati

already time to slow down

MINDSET – “Some weeks aren’t about progress — they’re about maintenance, and that still matters.”

Comments