Eating healthy but still feeling blah

Think you're eating "healthy"—but still feeling blah? 😔You might actually be under-eating. Check out my quick breakdown of some surprising signs your body could be craving more fuel, not less.

🥶Constantly cold hands + feet

😪Low mood

🤯No libido 

😡Skin breakouts

🤢Digestive pain

🙇‍♀️Irregular cycles

If this hits close to home, it might be time for a diet break or even some gentle reverse dieting to support long-term health and progress.

As we head into winter now is the perfect time to adjust our diets to something that helps fuel our bodies.🧠 Your body needs nourishment to thrive, not just survive.

If you are looking for a little help in this department feel free to reach out.