Handstand walk shoulder tap drill

Want to learn how to handstand walk or improve your distance?

It starts with control — and this drill will help get you there.

Set up in a handstand against the wall, and bring one hand up to tap your shoulder.

Simple in theory, tough in practice.

The more controlled the movement, the more you’ll build core stability, shoulder strength, and balance.

🫱 Shoulder Taps

They train anti-rotational strength, reinforce coordination, and lay the foundation for confident handstand walking.

One rep at a time — progress is in the details.

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