Knee strength matters.

Whether you’re lifting, running, or just chasing after the kids—strong, stable knees are key.

Here are 5 simple at-home moves to help take care of your knees:

1. 🦵 Wall Sits – Builds quad endurance to support knee joints.

2. 🏋️ Glute Bridges – Strengthens hips and glutes, easing pressure on the knees.

3. 🐛 Hamstring Curls (with a towel) – Targets hamstrings to balance the front + back of your legs.

4. 🪑 Step-Ups (on stairs or a box) – Boosts control and single-leg strength.

5. 🌀 Terminal Knee Extensions (TKEs) – Use a resistance band to improve stability and activation.

Start with 2–3 sets of each, 10–15 reps, and adjust as needed.

Strong knees = better movement, less pain, and more confidence 💪

1. Wall Sits🎥 How to Do a Wall Sit Correctly(A step-by-step guide to proper form and variations.)

2. Glute Bridges🎥 Glute Bridge Exercise Tutorial(Perfect for beginners looking to activate glutes and protect knees.)

3. Hamstring Curls (With a Towel)🎥 Towel Hamstring Curls at Home(A simple way to strengthen hamstrings without gym equipment.)

4. Step-Ups (on stairs or a box)🎥 How to Do Step-Ups with Proper Form(Shows box and stair options, plus form tips for safety.)

5. Terminal Knee Extensions (TKEs)🎥 How to Do TKEs with a Band(Excellent for knee stability and quad activation.)