MINDSET – “Control the small things, and the big things start to shift.”

I believe that no matter what situation in life you find yourself in, there is room for you to take control of little things, which ultimately adds up to big things.

Life can feel overwhelming when we focus on everything at once—work, family, training, energy, the constant noise. But the truth is, control doesn’t come from managing everything; it comes from choosing one thing you can influence, and doing it well.

Drink your water. Get some sunlight. Move your body. Tidy the space around you. Rest without guilt. Those tiny actions build momentum. And over time, they turn into big shifts—in your mindset, your habits, and how you show up in the world.

When life feels too big to handle, shrink it down. Focus on the small, steady things that remind you—you’re still in charge of how you show up.