Mindset - I would be lost without the gym

This week’s mindset is a personal one. The gym has given me more than just physical strength—it’s given me belief. The belief that I can do hard things, that I can lead, grow, and show up even on the tough days.

But more than that, this space gave me something I didn’t even realise I was missing: community. Before this place, I didn’t know what it felt like to be surrounded by people who truly cared. Now, each and every member feels like home.

So thank you—for showing up, for making this space more than just a gym, and for reminding me (and each other) that we’re never in this alone.