MINDSET – “Love your body, not just for how it looks, but for what it lets you do.”

Your body carries you through every part of life—the school drop-offs, the workdays, the heavy lifts, the deep laughs, the quiet moments when you finally stop and breathe. It’s the home you live in every day.

Loving your body isn’t about ignoring goals or never wanting to improve. It’s about gratitude and respect—fueling it well, moving it often, resting it when it needs it, and celebrating the strength that’s already there.

Your body is the reason you get to do all the things that make your life full—run, lift, hug, dance, chase, play, live. It deserves more than criticism. It deserves care.

So this week, instead of picking it apart, thank it. Feed it. Move it. Love it—for all the ways it shows up for you.