MINDSET - “Showing up looks different every day, but it still counts.”

This is what taking care of yourself really looks like:

Monday: 100%

Tuesday: 80%

Wednesday: 5%

Thursday: 20%

Friday: 100%

Saturday: 10%

Sunday: Rest

Some days you’re on fire, and other days just walking through the door is the win. That’s real life. Progress doesn’t come from perfection—it comes from showing up in whatever capacity you can, over and over again.

Because when you give what you have (not what you think you should have), you stay in the game. You honour your body, your energy, and your season. And that consistency—no matter how uneven it feels—is what truly moves you forward.