Wall walks - where does a rep start and end

On your wall walks, the most important thing is that your chest starts and finishes on the floor — every rep.

You’ll begin with your chest down, then think bum to ceiling as you pull your legs up the wall and start walking your hands in.

O

nce you’re up, focus on squeezing your glutes and pulling your rib cage to your belly button — we want strong core engagement at the top.

As you walk back out, your hands and chest must hit the floor before your feet do.

Scaling options:

✔️ Hold a downward dog position for 3 seconds

✔️ Or add hand lifts at the bottom to build shoulder strength

Just remember — no matter how you scale it, every rep starts and ends with your chest on the floor.