Weekly Mindset "The cold never gets warmer—jumping in late only delays your growth."

MINDSET - "The cold never gets warmer—jumping in late only delays your growth."

We all know that feeling—standing at the edge, staring at the cold water, trying to talk ourselves into it. But whether you jump now or ten minutes from now, the water’s still cold. The difference? The sooner you jump, the sooner you adapt, grow, and realise it wasn’t as bad as you imagined.

Training is much the same. Waiting for the perfect moment, the perfect motivation, or the perfect plan often just holds us back. Growth doesn’t come from comfort—it comes from action. From showing up when it’s hard, from doing the uncomfortable thing, and from trusting that you’ll come out stronger on the other side.

So if you’ve been hesitating—whether it’s starting your fitness journey, trying that heavier weight, or just getting back into routine—consider this your sign. Jump in. The cold won’t change, but you will.