WOD 11/07/2025
- Jade Webb
- Jul 3
- 1 min read
Friday:
Push Jerk 1x1 Every 2 mins for 8 rounds Starting at 70% 1RM and building
WORKOUT:
Score Reps
Min1: 2 Rope Climbs
Min 2: Max Box Get Overs 48"
Min 3: Max Burpees
Min 4: Max Wall Balls 20lb/14lb
Min 5: Rest
Purpose/Movement standards: This workout is all about the max reps for 3 movements. The score is the combined total of all the reps. Set the pace in the first round and match or beat each round after that.
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