WOD 27/06/2025

WOD 27/06/2025

Power Snatch

6 x 2 Starting at 70% and building if strength allows

EMOM for 24 mins

Min 1: 15/12 Calories Air Bike

Min 2: 12 Toes to bar

Min 3: 20 KB Swings 24kg/16kg

Min 4: 10 DB Thrusters 22.5kg/15kg

Min 5: 60 Mountain Climbers

Min 6: Rest

RX + 30kg/22.5kg -32kg/24kg

RX 22.5kg/15kg -24kg/16kg

INT 17.5kg/12.5kg -16kg/12kg

BEG 12.5kg/9kg -12kg/8kg