It’s one of the best movements for building strength, but only if you’re dialled in with your technique. Here’s what we’re looking for: 🏋️‍♂️ Bar Position The bar sits on the shoulders , not in your hands. ✔ Elbows high to create a strong front rack ✔ Hands can be relaxed in the fingertips if needed 🙆‍♀️ Elbow & Chest Position Keep your elbows up, chest proud . ✔ Upright torso = stronger squat and safer spine ✔ Don’t let those elbows collapse as you move 🦵 Foot & Stance Se