Let’s talk front squats.

It’s one of the best movements for building strength, but only if you’re dialled in with your technique. Here’s what we’re looking for:

🏋️‍♂️ Bar Position

The bar sits on the shoulders, not in your hands.

✔ Elbows high to create a strong front rack

✔ Hands can be relaxed in the fingertips if needed

🙆‍♀️ Elbow & Chest Position

Keep your elbows up, chest proud.

✔ Upright torso = stronger squat and safer spine

✔ Don’t let those elbows collapse as you move

🦵 Foot & Stance Setup

Your base matters.

✔ Squat-width stance, feet slightly turned out

✔ Drive knees out over toes

✔ Keep weight balanced through the mid-foot

⬇️ The Squat

Slow down and move with control.

✔ Hips below parallel

✔ Upright torso throughout

✔ Drive through the floor — don’t let the elbows drop on the way up

Take the time to move well — every rep is a chance to get stronger 💪#FrontSquatCues #Sixty7SixStrong #MoveWithIntent #StrengthBuilding #TechniqueMatters