It’s one of the best movements for building strength, but only if you’re dialled in with your technique. Here’s what we’re looking for: 🏋️‍♂️ Bar Position The bar sits on the shoulders , not in your hands. ✔ Elbows high to create a strong front rack ✔ Hands can be relaxed in the fingertips if needed 🙆‍♀️ Elbow & Chest Position Keep your elbows up, chest proud . ✔ Upright torso = stronger squat and safer spine ✔ Don’t let those elbows collapse as you move 🦵 Foot & Stance Se

In today’s strength cycle we’re focusing on the clean pull , but here’s the key: It’s not  a pull. Think of it as a full-body extension . Feel your whole foot on the ground — heels, mid-foot, toes.Stay patient in the first half of the lift, keep the bar close, and then push the ground away  with your legs. That powerful leg drive is what makes the bar float.Not the arms.Not a shrug.Just pure, controlled extension. Be patient. Use the legs. Finish tall. Build a stronger clean.

This movement is all about power and precision  — using your legs to drive the bar overhead with speed, not just strength. Here’s what we’re focusing on: 🔑 Core Positioning Think: rib cage to belly button . Tuck your pelvis slightly under your ribs to create a strong, stacked position. This sets the foundation for a powerful press. 🧱 Front Rack Setup Elbows up nice and high in the front rack. We want your chest and hips open  in the dip — no collapsing forward. Dropping you