Before we jump into gymnastics movements like toes-to-bar , we take the time to warm up properly — and for good reason. In this video, Coach Jade  walks members through a structured warm-up on the rig, starting with: • Scap pull-ups to activate the shoulders • Beat swings to find rhythm and control • Bigger kips to build range and confidence • Then progressing to your version  of toes-to-bar — knee raises, high legs, or full T2B The focus here isn’t speed — it’s shoulder enga