Hang with Scott and I  as we break down more movements from our 12 Days of Christmas WOD  — this time covering push-ups, pull-ups, toes-to-bar, and lunges , with plenty of coaching cues (and a bit of festive chaos 😅). We chat through: 💪 Push-ups  — no worming, no party pumps. Quads tight, chest to the floor, push the ground away. Scale smart with knees or hand-release if needed. 🏋️ Pull-ups  — chin over the bar, control the movement. If you’re learning, jumping pull-ups wi

Hang with Scott and I  as we talk through more movements from our 12 Days of Christmas WOD , focusing on power cleans, snatches, and box jumps  — with plenty of coaching cues (and a Santa hat making things extra spicy 😅). We dive into: 🏋️ Power Cleans  — it’s all in the setup. Chest up, use the legs, push the ground away and catch strong. No muscling the bar. 🏋️ Snatches  — legs first, arms last. Big extension, elbows to the ceiling, and let the bar float. 📦 Box Jumps  —