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STRENGTH & CONDITIONING


🎄 12 Days of Christmas WOD — Movement Breakdown (Part 2) 🎄
Hang with Scott and I as we talk through more movements from our 12 Days of Christmas WOD , focusing on power cleans, snatches, and box jumps — with plenty of coaching cues (and a Santa hat making things extra spicy 😅). We dive into: 🏋️ Power Cleans — it’s all in the setup. Chest up, use the legs, push the ground away and catch strong. No muscling the bar. 🏋️ Snatches — legs first, arms last. Big extension, elbows to the ceiling, and let the bar float. 📦 Box Jumps —
Jade Webb
2 days ago1 min read
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