🎄 12 Days of Christmas WOD — Movement Breakdown (Part 2) 🎄

Hang with Scott and I as we talk through more movements from our 12 Days of Christmas WOD, focusing on power cleans, snatches, and box jumps — with plenty of coaching cues (and a Santa hat making things extra spicy 😅).

We dive into:

🏋️ Power Cleans — it’s all in the setup. Chest up, use the legs, push the ground away and catch strong. No muscling the bar.

🏋️ Snatches — legs first, arms last. Big extension, elbows to the ceiling, and let the bar float.

📦 Box Jumps — tall box, big power. Use your arms, catch tall, stand fully, and always step down to protect the ankles and Achilles.

This workout rewards good movement, patience, and leg drive — not rushing or yanking your way through reps.

Have a listen, pick up a few cues, and get ready to embrace the festive burn.

Santa hats optional… but encouraged 🎅🔥

#Sixty7Six #12DaysofChristmasWOD #MovementBreakdown #OlympicLifting #FestiveFitness #CommunityStrong