🎄 12 Days of Christmas WOD — Movement Breakdown (Part 3) 🎄

Hang with Scott and I as we break down more movements from our 12 Days of Christmas WOD — this time covering push-ups, pull-ups, toes-to-bar, and lunges, with plenty of coaching cues (and a bit of festive chaos 😅).

We chat through:

💪 Push-ups — no worming, no party pumps. Quads tight, chest to the floor, push the ground away. Scale smart with knees or hand-release if needed.

🏋️ Pull-ups — chin over the bar, control the movement. If you’re learning, jumping pull-ups with slow negatives are your best friend.

🔥 Toes-to-Bar — it’s all in the lats and shoulders, not just the legs. Push away, stay tight, let the toes meet the bar.

🚶 Lunges — forward or reverse, knee to the floor, drive through the glutes to stand tall. No collapsing, no tipping forward.

This workout isn’t about rushing — it’s about moving well, choosing smart options, and staying consistent as the rounds build.

Have a listen, grab a few cues, and get ready to tackle the festive burn.Costumes optional… enthusiasm required 🎅🎁

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