Do you want to move better under the barbell? It starts before the workout even begins. Our first Olympic lifting class at Sixty7Six was a hit — not just because we got to throw some weight around, but because we focused on something that often gets rushed: the warm-up. A proper barbell warm-up sets the tone for your entire lifting session. It’s where you prepare the body, dial in the positions, and shift your brain from autopilot into intention . Why Warm-Ups Matter When we’

Do you think scaling means doing less ? It’s time to rethink that. Here are just a few movements we tackled in class this week 👇Each one can be adapted, scaled, or modified to suit where you’re at — and that’s exactly how you get stronger, faster. 🟦 Hang Power Snatch 👉 Reset every rep 👉 Wide grip, strong lockout 👉 Choose a weight that challenges your control S caling tip:  Don’t rush. One solid rep at a time builds more than five sloppy ones. 🟦 Pistol Squats ✔ Full pist

It’s one of the best movements for building strength, but only if you’re dialled in with your technique. Here’s what we’re looking for: 🏋️‍♂️ Bar Position The bar sits on the shoulders , not in your hands. ✔ Elbows high to create a strong front rack ✔ Hands can be relaxed in the fingertips if needed 🙆‍♀️ Elbow & Chest Position Keep your elbows up, chest proud . ✔ Upright torso = stronger squat and safer spine ✔ Don’t let those elbows collapse as you move 🦵 Foot & Stance Se

Workout: Every 7 mins x 3 rounds 6 Power Snatches 21/18 Cal Row 6 Burpees Over Bar 6 Toes to Bar 🟡 Power Snatch Tips: Start with your lats on, bar close, and push the ground away with your legs. Full extension → punch the bar overhead → catch in a quarter squat. Scott’s rep… questionable. 😂 🟡 Burpee Options: Jump out, jump in, two-foot hop over the bar. Or step it out if you’re scaling. Just no worming! We’re not at the beach. 🏖️ 🟡 Toes to Bar Breakdown: It’s not just co