Before we jump into gymnastics movements like toes-to-bar , we take the time to warm up properly — and for good reason. In this video, Coach Jade  walks members through a structured warm-up on the rig, starting with: • Scap pull-ups to activate the shoulders • Beat swings to find rhythm and control • Bigger kips to build range and confidence • Then progressing to your version  of toes-to-bar — knee raises, high legs, or full T2B The focus here isn’t speed — it’s shoulder enga

Hang with Scott and I  as we break down more movements from our 12 Days of Christmas WOD  — this time covering push-ups, pull-ups, toes-to-bar, and lunges , with plenty of coaching cues (and a bit of festive chaos 😅). We chat through: 💪 Push-ups  — no worming, no party pumps. Quads tight, chest to the floor, push the ground away. Scale smart with knees or hand-release if needed. 🏋️ Pull-ups  — chin over the bar, control the movement. If you’re learning, jumping pull-ups wi