Hang with Scott and I  as we break down more movements from our 12 Days of Christmas WOD  — this time covering push-ups, pull-ups, toes-to-bar, and lunges , with plenty of coaching cues (and a bit of festive chaos 😅). We chat through: 💪 Push-ups  — no worming, no party pumps. Quads tight, chest to the floor, push the ground away. Scale smart with knees or hand-release if needed. 🏋️ Pull-ups  — chin over the bar, control the movement. If you’re learning, jumping pull-ups wi