🎄 12 Days of Christmas WOD 🎄

Have a listen to Scott and I as we run through the movements and share some coaching tips to help you get the most out of this festive classic.

This workout is performed exactly like the song — it builds, it gets spicy, and it’s meant to be fun.

🎶 The Movements:

1️⃣ 1 min Plank

2️⃣ Thrusters

3️⃣ Push-ups

4️⃣ Power Cleans

5️⃣ Power Snatches

6️⃣ Pull-ups

7️⃣ Back Squats

8️⃣ Box Jumps

9️⃣ Toes-to-Bar

🔟 Front Squats

1️⃣1️⃣ Cal Row

1️⃣2️⃣ Overhead Lunges

Weights:RX+ 80/60

RX 60/45

INT 50/35

BEG 43/25

How it works:

Round 1: 1Round 2: 2 + 1Round 3: 3 + 2 + 1…all the way to Round 12 🎶

What to expect:

A long, challenging, and very festive workout with heaps of variety.

Stay organised, keep moving, manage your pace — and most importantly, enjoy the chaos.

Go it solo or buddy up with a friend.

Costumes encouraged. Christmas vibes guaranteed 🎅🎁

#Sixty7Six #12DaysofChristmasWOD #FestiveFitness #CommunityStrong #ChristmasChaos