🎄 12 Days of Christmas WOD 🎄
- Jade Webb
- 6 days ago
- 1 min read
Have a listen to Scott and I as we run through the movements and share some coaching tips to help you get the most out of this festive classic.
This workout is performed exactly like the song — it builds, it gets spicy, and it’s meant to be fun.
🎶 The Movements:
1️⃣ 1 min Plank
2️⃣ Thrusters
3️⃣ Push-ups
4️⃣ Power Cleans
5️⃣ Power Snatches
6️⃣ Pull-ups
7️⃣ Back Squats
8️⃣ Box Jumps
9️⃣ Toes-to-Bar
🔟 Front Squats
1️⃣1️⃣ Cal Row
1️⃣2️⃣ Overhead Lunges
Weights:RX+ 80/60
RX 60/45
INT 50/35
BEG 43/25
How it works:
Round 1: 1Round 2: 2 + 1Round 3: 3 + 2 + 1…all the way to Round 12 🎶
What to expect:
A long, challenging, and very festive workout with heaps of variety.
Stay organised, keep moving, manage your pace — and most importantly, enjoy the chaos.
Go it solo or buddy up with a friend.
Costumes encouraged. Christmas vibes guaranteed 🎅🎁
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