Hang with Scott and I  as we talk through more movements from our 12 Days of Christmas WOD , focusing on power cleans, snatches, and box jumps  — with plenty of coaching cues (and a Santa hat making things extra spicy 😅). We dive into: 🏋️ Power Cleans  — it’s all in the setup. Chest up, use the legs, push the ground away and catch strong. No muscling the bar. 🏋️ Snatches  — legs first, arms last. Big extension, elbows to the ceiling, and let the bar float. 📦 Box Jumps  —

Have a listen to Scott and I  as we run through the movements and share some coaching tips to help you get the most out of this festive classic. This workout is performed exactly like the song  — it builds, it gets spicy, and it’s meant to be fun. 🎶 The Movements: 1️⃣ 1 min Plank 2️⃣ Thrusters 3️⃣ Push-ups 4️⃣ Power Cleans 5️⃣ Power Snatches 6️⃣ Pull-ups 7️⃣ Back Squats 8️⃣ Box Jumps 9️⃣ Toes-to-Bar 🔟 Front Squats 1️⃣1️⃣ Cal Row 1️⃣2️⃣ Overhead Lunges Weights: RX+ 80/60 RX

We’ve got a spicy little couplet for you: Thrusters and Ring Dips The rep scheme: 21 – 18 – 15 – 12 – 9 – 6 Thrusters  (from the floor) Ring Dips Let’s break it down: 💪 Thrusters Your bar starts on the floor — so you can either power clean or squat clean it into position. Once you’ve got it up, it’s all about: Full-depth front squat  — chest up, hips below parallel As you stand, drive up through the legs Transition smoothly into the press overhead (Remember: this is essentia