Hang with Scott and I as we break down more movements from our 12 Days of Christmas WOD — this time covering push-ups, pull-ups, toes-to-bar, and lunges , with plenty of coaching cues (and a bit of festive chaos 😅). We chat through: 💪 Push-ups — no worming, no party pumps. Quads tight, chest to the floor, push the ground away. Scale smart with knees or hand-release if needed. 🏋️ Pull-ups — chin over the bar, control the movement. If you’re learning, jumping pull-ups wi

Hang with Scott and I as we talk through more movements from our 12 Days of Christmas WOD , focusing on power cleans, snatches, and box jumps — with plenty of coaching cues (and a Santa hat making things extra spicy 😅). We dive into: 🏋️ Power Cleans — it’s all in the setup. Chest up, use the legs, push the ground away and catch strong. No muscling the bar. 🏋️ Snatches — legs first, arms last. Big extension, elbows to the ceiling, and let the bar float. 📦 Box Jumps —

Have a listen to Scott and I as we run through the movements and share some coaching tips to help you get the most out of this festive classic. This workout is performed exactly like the song — it builds, it gets spicy, and it’s meant to be fun. 🎶 The Movements: 1️⃣ 1 min Plank 2️⃣ Thrusters 3️⃣ Push-ups 4️⃣ Power Cleans 5️⃣ Power Snatches 6️⃣ Pull-ups 7️⃣ Back Squats 8️⃣ Box Jumps 9️⃣ Toes-to-Bar 🔟 Front Squats 1️⃣1️⃣ Cal Row 1️⃣2️⃣ Overhead Lunges Weights: RX+ 80/60 RX