There are weeks when everything feels a little heavier. You can’t quite explain it, but it’s like there’s a cloud sitting on your...

Most of the people who walk through our doors aren’t just here to lift weights—they’re here to carry life better. To be more present with...

In a world that constantly pushes more—more effort, more hustle, more output—it’s easy to feel like we’re not doing enough. But the truth...

Banded Shoulder Pulses – Strengthen the smaller stabilising muscles of the shoulders, improve endurance, and increase control—great for...

It’s easy to forget how much it matters. The early mornings. The small wins. The decision to walk through the door even when life is...

Whether you’re lifting, running, or just chasing after the kids—strong, stable knees are key. Here are 5 simple at-home moves  to help...

If you’re coming back from injury, building strength in a specific lift, or working on a new skill, remember: progress is absolutely...

Want to learn how to handstand walk or improve your distance? It starts with control — and this drill will help get you there. Set up in...

🔄 Tempo Squats Squats where the lifter deliberately controls the speed of each phase (eccentric/down, bottom pause, concentric/up)....

Negative Handstand Push-Ups from a box  are an excellent way to develop upper body strength, control, and shoulder stability. By focusing...

This week’s mindset is a personal one. The gym has given me more than just physical strength—it’s given me belief. The belief that I can...

WOD 04/07/2025 Power Clean 10 @ 60% 1RM 8 @ 70% 1RM 6 @ 80% 1RM 4 @ 85%-90% 1RM Purpose/Movement standards: On a 20 minute running clock....

Friday: Push Jerk   1x1 Every 2 mins for 8 rounds Starting at 70% 1RM and building WORKOUT: EMOM for 20 Minutes Score Reps Min1: 2 Rope...

Beliefs and Behaviours: The Loop That Keeps You Stuck This is something I talk about with nutrition and personal training clients all the...

In the chaos of daily life—when work gets overwhelming, routines get disrupted, or motivation starts to dip—your mindset is what keeps...

WOD 27/06/2025 Power Snatch 6 x 2 Starting at 70% and building if strength allows EMOM for 24 mins Min 1: 15/12 Calories Air Bike Min 2:...

We often celebrate the hustle—training hard, pushing limits, going all in. But there’s a fine line between dedication and overdoing it....

Friday Strength: Power Clean + Jerk  - 6 x 2 Starting at 70%1RM and building if strength allows WORKOUT:   20 Min EMOM Score Checkmark...

Some weeks feel heavier than others. Maybe it’s the cold weather making it harder to leave the house. Maybe it’s letting go of habits...

Strength: Snatch Balance  - 1 EMOM for 15 minutes Workout : For Time 10-9-8-7-6-5-4-3-2-1 Double dumbbell thrusters (22.5kg/15kg) 100m...