Friday: Push Jerk   1x1 Every 2 mins for 8 rounds Starting at 70% 1RM and building WORKOUT: EMOM for 20 Minutes Score Reps Min1: 2 Rope...

Beliefs and Behaviours: The Loop That Keeps You Stuck This is something I talk about with nutrition and personal training clients all the...

In the chaos of daily life—when work gets overwhelming, routines get disrupted, or motivation starts to dip—your mindset is what keeps...

WOD 27/06/2025 Power Snatch 6 x 2 Starting at 70% and building if strength allows EMOM for 24 mins Min 1: 15/12 Calories Air Bike Min 2:...

We often celebrate the hustle—training hard, pushing limits, going all in. But there’s a fine line between dedication and overdoing it....

Friday Strength: Power Clean + Jerk  - 6 x 2 Starting at 70%1RM and building if strength allows WORKOUT:   20 Min EMOM Score Checkmark...

Some weeks feel heavier than others. Maybe it’s the cold weather making it harder to leave the house. Maybe it’s letting go of habits...

Strength: Snatch Balance  - 1 EMOM for 15 minutes Workout : For Time 10-9-8-7-6-5-4-3-2-1 Double dumbbell thrusters (22.5kg/15kg) 100m...

Be the 2%. I recently read a book that really got me thinking. It shared a simple but powerful idea: only 2% of people take the stairs....

You’ve probably noticed the rise in breathing workshops lately. At first glance, they can seem a bit “woo woo”—easy to dismiss with an...

Life can feel like a lot sometimes. Work stacks up, the to-do list grows, and even the things we want to do—like training—can feel like...

2 x 8 minute AMRAPS Score Rounds and Reps 2-4-6-8-10-12….. Hang Power Clean and Jerks Box Jump Overs 24"/20"   2 minute Rest...

We often define success by numbers—how much weight we lifted, how fast we moved, how many rounds we completed. But real progress isn’t...

We often define success by numbers—how much weight we lifted, how fast we moved, how many rounds we completed. But real progress isn’t...

WORKOUT: 15 Minute AMRAP 10 Double DB Overhead Lunges (1 Arm extended, 1 Arm front rack) 22.5kg/15kg 200m Run 2 Rope Climbs/4 Rope lowers...

2-4-6-8-10-6-4-2 Hang Power Cleans 60kg/45kg 10-20-30-40-50-40-30-20-10 Double Unders Time Cap: 18 minutes BEG: 43kg/25kg INT:...

If you’ve been smashing your workouts but feel like you’re hovering just below your next big breakthrough, it might be time to add one...

Think you're eating "healthy"—but still feeling blah? 😔You might actually be under-eating. Check out my quick breakdown of some...

“ Are you stuck between, I am proud of myself, and I need to go a little harder?” It’s a common space to find yourself in—acknowledging...

When someone says they’re “not flexible,” they often assume they can’t squat low, lift overhead, or move well in the gym. But here’s the...